Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jorge Contreras
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.5% | 52th | 4:28 |
| Run 2 | 4:40 | 4:21 | +7.3% | 76th | 4:21 |
| Run 3 | 5:12 | 4:37 | +12.4% | 84th | 4:37 |
| Run 4 | 5:01 | 4:39 | +7.5% | 75th | 4:39 |
| Run 5 | 5:11 | 4:51 | +6.6% | 72th | 4:51 |
| Run 6 | 4:58 | 4:47 | +3.8% | 66th | 4:47 |
| Run 7 | 5:21 | 4:55 | +8.6% | 74th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 84th | 4:13 |
| Sled Push | strength | 3:12 | 3:05 | +3.6% | 63th | 3:05 |
| Burpee Broad Jump | aerobic | 3:49 | 4:19 | -11.8% | 41th | 4:19 |
| Row | aerobic | 4:52 | 4:36 | +5.7% | 80th | 4:36 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.2% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 5:02 | -12.4% | 34th | 5:02 |
| Wall Balls | strength | 8:05 | 6:48 | +18.8% | 75th | 6:48 |
| Total Running | running | 34:50 | 32:59 | +5.6% | 70th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength