Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
183
Total Time
1:20:14
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-13.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.3% | 79th | 4:28 |
| Run 2 | 4:34 | 4:21 | +4.9% | 70th | 4:21 |
| Run 3 | 4:41 | 4:37 | +1.2% | 58th | 4:37 |
| Run 4 | 4:48 | 4:40 | +2.8% | 63th | 4:39 |
| Run 5 | 5:01 | 4:51 | +3.1% | 64th | 4:51 |
| Run 6 | 7:28 | 4:47 | +56.0% | 100th | 4:47 |
| Run 7 | 5:24 | 4:55 | +9.6% | 76th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 78th | 4:13 |
| Sled Push | strength | 2:14 | 3:05 | -27.7% | 11th | 3:05 |
| Burpee Broad Jump | aerobic | 4:13 | 4:20 | -2.7% | 52th | 4:19 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.4% | 46th | 2:14 |
| Sandbag Lunges | strength | 5:24 | 5:02 | +7.0% | 66th | 5:02 |
| Wall Balls | strength | 5:01 | 6:48 | -26.4% | 20th | 6:48 |
| Total Running | running | 36:47 | 33:00 | +11.5% | 82th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength