Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Clancy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
184
Total Time
1:20:14
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.3% | 79th | 4:28 |
| Run 2 | 5:02 | 4:21 | +15.6% | 91th | 4:21 |
| Run 3 | 5:07 | 4:37 | +10.5% | 80th | 4:37 |
| Run 4 | 5:32 | 4:40 | +18.5% | 91th | 4:39 |
| Run 5 | 5:25 | 4:51 | +11.3% | 81th | 4:51 |
| Run 6 | 5:19 | 4:47 | +11.1% | 79th | 4:47 |
| Run 7 | 5:14 | 4:55 | +6.2% | 70th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.9% | 23th | 4:13 |
| Sled Push | strength | 1:58 | 3:05 | -36.4% | 2th | 3:05 |
| Sled Pull | strength | 3:38 | 4:33 | -20.4% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 5:22 | 4:20 | +23.8% | 82th | 4:19 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 23th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.7% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 5:02 | -19.4% | 21th | 5:02 |
| Wall Balls | strength | 5:08 | 6:48 | -24.6% | 22th | 6:48 |
| Total Running | running | 36:30 | 33:00 | +10.6% | 79th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength