Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-1.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 51th | 4:28 |
| Run 2 | 4:17 | 4:21 | -1.6% | 46th | 4:21 |
| Run 3 | 4:37 | 4:37 | -0.3% | 54th | 4:37 |
| Run 4 | 4:43 | 4:40 | +1.0% | 59th | 4:39 |
| Run 5 | 5:02 | 4:51 | +3.4% | 65th | 4:51 |
| Run 6 | 4:51 | 4:47 | +1.3% | 60th | 4:47 |
| Run 7 | 4:51 | 4:55 | -1.6% | 54th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.8% | 14th | 4:13 |
| Sled Push | strength | 3:04 | 3:05 | -0.8% | 56th | 3:05 |
| Burpee Broad Jump | aerobic | 5:18 | 4:20 | +22.3% | 81th | 4:19 |
| Farmers Carry | strength | 1:53 | 2:14 | -16.3% | 31th | 2:14 |
| Sandbag Lunges | strength | 5:50 | 5:02 | +15.6% | 78th | 5:02 |
| Wall Balls | strength | 6:38 | 6:48 | -2.6% | 55th | 6:48 |
| Total Running | running | 32:47 | 33:00 | -0.7% | 52th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength