Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
186
Total Time
1:20:24
Overall Percentile
57.7
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:28 +3.0% 62th 4:28
Run 2 4:36 4:21 +5.5% 72th 4:21
Run 3 4:58 4:38 +7.1% 74th 4:37
Run 4 5:12 4:40 +11.2% 81th 4:39
Run 5 5:23 4:52 +10.4% 80th 4:51
Run 6 5:09 4:47 +7.4% 75th 4:47
Run 7 5:04 4:56 +2.6% 63th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:13 +7.1% 90th 4:13
Sled Push strength 2:42 3:06 -12.9% 34th 3:05
Sled Pull strength 5:00 4:34 +9.2% 70th 4:33
Burpee Broad Jump aerobic 4:33 4:21 +4.6% 62th 4:19
Row aerobic 4:36 4:36 -0.2% 55th 4:36
Farmers Carry strength 1:53 2:15 -16.5% 31th 2:14
Sandbag Lunges strength 5:11 5:03 +2.4% 59th 5:02
Wall Balls strength 5:13 6:50 -23.7% 23th 6:48
Total Running running 34:59 33:03 +5.8% 71th 32:59

How to Read This Analysis