Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
186
Total Time
1:20:24
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:28 | +3.0% | 62th | 4:28 |
| Run 2 | 4:36 | 4:21 | +5.5% | 72th | 4:21 |
| Run 3 | 4:58 | 4:38 | +7.1% | 74th | 4:37 |
| Run 4 | 5:12 | 4:40 | +11.2% | 81th | 4:39 |
| Run 5 | 5:23 | 4:52 | +10.4% | 80th | 4:51 |
| Run 6 | 5:09 | 4:47 | +7.4% | 75th | 4:47 |
| Run 7 | 5:04 | 4:56 | +2.6% | 63th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 90th | 4:13 |
| Sled Push | strength | 2:42 | 3:06 | -12.9% | 34th | 3:05 |
| Sled Pull | strength | 5:00 | 4:34 | +9.2% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 4:33 | 4:21 | +4.6% | 62th | 4:19 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 55th | 4:36 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.5% | 31th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 5:03 | +2.4% | 59th | 5:02 |
| Wall Balls | strength | 5:13 | 6:50 | -23.7% | 23th | 6:48 |
| Total Running | running | 34:59 | 33:03 | +5.8% | 71th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength