Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.1% | 59th | 4:28 |
| Run 2 | 4:18 | 4:22 | -1.8% | 48th | 4:21 |
| Run 3 | 4:34 | 4:39 | -2.0% | 50th | 4:37 |
| Run 4 | 4:21 | 4:41 | -7.4% | 32th | 4:39 |
| Run 5 | 4:50 | 4:53 | -1.3% | 54th | 4:51 |
| Run 6 | 4:46 | 4:49 | -1.1% | 56th | 4:47 |
| Run 7 | 4:55 | 4:57 | -1.0% | 59th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 59th | 4:13 |
| Sled Push | strength | 2:58 | 3:07 | -5.1% | 52th | 3:05 |
| Sled Pull | strength | 4:12 | 4:36 | -8.9% | 42th | 4:33 |
| Burpee Broad Jump | aerobic | 6:00 | 4:23 | +36.5% | 87th | 4:19 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 60th | 4:36 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.5% | 61th | 2:14 |
| Sandbag Lunges | strength | 6:12 | 5:06 | +21.5% | 84th | 5:02 |
| Wall Balls | strength | 7:20 | 6:54 | +6.1% | 68th | 6:48 |
| Total Running | running | 32:17 | 33:12 | -2.8% | 46th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength