Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.0% | 28th | 4:47 |
| Run 2 | 5:04 | 5:06 | -0.9% | 25th | 5:43 |
| Run 3 | 5:26 | 5:20 | +1.8% | 30th | 5:58 |
| Run 4 | 5:13 | 5:21 | -2.8% | 22th | 6:00 |
| Run 5 | 5:21 | 5:27 | -2.0% | 23th | 6:07 |
| Run 6 | 5:39 | 5:23 | +4.7% | 37th | 6:02 |
| Run 7 | 5:31 | 5:25 | +1.6% | 32th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.3% | 42th | 4:07 |
| Sled Push | strength | 1:37 | 1:41 | -4.6% | 18th | 1:54 |
| Sled Pull | strength | 3:45 | 3:13 | +16.0% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 2:55 | +16.7% | 54th | 3:28 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 31th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.9% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:17 | +14.7% | 52th | 3:50 |
| Wall Balls | strength | 4:07 | 3:57 | +3.8% | 37th | 4:26 |
| Total Running | running | 36:31 | 36:40 | -0.4% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength