Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:30 | +4.9% | 69th | 4:28 |
| Run 2 | 4:49 | 4:23 | +9.7% | 84th | 4:21 |
| Run 3 | 4:55 | 4:40 | +5.2% | 72th | 4:37 |
| Run 4 | 5:06 | 4:42 | +8.2% | 78th | 4:39 |
| Run 5 | 5:23 | 4:55 | +9.5% | 80th | 4:51 |
| Run 6 | 5:24 | 4:50 | +11.6% | 83th | 4:47 |
| Run 7 | 5:20 | 4:59 | +7.0% | 73th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.5% | 62th | 4:13 |
| Sled Push | strength | 2:30 | 3:08 | -20.5% | 21th | 3:05 |
| Sled Pull | strength | 4:11 | 4:37 | -9.7% | 41th | 4:33 |
| Burpee Broad Jump | aerobic | 2:45 | 4:25 | -37.9% | 6th | 4:19 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 37th | 4:36 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.4% | 79th | 2:14 |
| Sandbag Lunges | strength | 4:56 | 5:08 | -3.9% | 52th | 5:02 |
| Wall Balls | strength | 7:11 | 6:57 | +3.1% | 65th | 6:48 |
| Total Running | running | 35:41 | 33:19 | +7.1% | 75th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength