Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
192
Total Time
1:21:14
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:30 | +10.7% | 87th | 4:28 |
| Run 2 | 4:19 | 4:23 | -1.7% | 49th | 4:21 |
| Run 3 | 4:30 | 4:40 | -3.8% | 45th | 4:37 |
| Run 4 | 4:33 | 4:42 | -3.5% | 47th | 4:39 |
| Run 5 | 4:43 | 4:55 | -4.2% | 49th | 4:51 |
| Run 6 | 4:46 | 4:50 | -1.5% | 56th | 4:47 |
| Run 7 | 4:53 | 4:59 | -2.1% | 56th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.1% | 85th | 4:13 |
| Sled Push | strength | 2:48 | 3:08 | -11.1% | 41th | 3:05 |
| Sled Pull | strength | 3:55 | 4:38 | -15.6% | 29th | 4:33 |
| Burpee Broad Jump | aerobic | 4:52 | 4:26 | +9.7% | 70th | 4:19 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 47th | 4:36 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.9% | 45th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 5:08 | +11.9% | 75th | 5:02 |
| Wall Balls | strength | 8:37 | 6:58 | +23.5% | 83th | 6:48 |
| Total Running | running | 32:44 | 33:21 | -1.9% | 51th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength