Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
194
Total Time
1:22:26
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:33 | -13.4% | 15th | 4:28 |
| Run 2 | 3:47 | 4:26 | -14.8% | 13th | 4:21 |
| Run 3 | 3:49 | 4:43 | -19.3% | 7th | 4:37 |
| Run 4 | 3:48 | 4:46 | -20.4% | 5th | 4:39 |
| Run 5 | 4:02 | 4:59 | -19.1% | 9th | 4:51 |
| Run 6 | 3:57 | 4:54 | -19.5% | 10th | 4:47 |
| Run 7 | 4:01 | 5:03 | -20.7% | 10th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.4% | 27th | 4:13 |
| Sled Push | strength | 2:42 | 3:13 | -16.1% | 34th | 3:05 |
| Sled Pull | strength | 3:56 | 4:43 | -16.8% | 30th | 4:33 |
| Burpee Broad Jump | aerobic | 4:58 | 4:33 | +9.0% | 73th | 4:19 |
| Row | aerobic | 4:36 | 4:39 | -1.3% | 55th | 4:36 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.5% | 30th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 5:15 | +6.9% | 72th | 5:02 |
| Wall Balls | strength | 9:48 | 7:10 | +36.7% | 91th | 6:48 |
| Total Running | running | 27:21 | 33:46 | -19.0% | 9th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength