Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
195
Total Time
1:22:46
Overall Percentile
60.5
Lower is faster
Athlete
Joe Rideout
Canada

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.3%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:34 +3.4% 69th 4:28
Run 2 4:18 4:27 -3.5% 48th 4:21
Run 3 4:33 4:44 -4.2% 49th 4:37
Run 4 4:38 4:47 -3.3% 54th 4:39
Run 5 4:57 5:00 -1.1% 60th 4:51
Run 6 4:36 4:55 -6.6% 47th 4:47
Run 7 4:38 5:05 -8.9% 41th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:16 +1.7% 75th 4:13
Sled Push strength 3:00 3:14 -7.4% 54th 3:05
Sled Pull strength 5:26 4:45 +14.4% 83th 4:33
Burpee Broad Jump aerobic 4:21 4:35 -5.2% 57th 4:19
Row aerobic 4:46 4:40 +2.1% 71th 4:36
Farmers Carry strength 1:18 2:21 -45.0% 1th 2:14
Sandbag Lunges strength 5:28 5:17 +3.4% 67th 5:02
Wall Balls strength 10:25 7:13 +44.2% 93th 6:48
Total Running running 32:24 33:53 -4.4% 47th 32:59

How to Read This Analysis