Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
199
Total Time
1:23:30
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:36 | +11.9% | 92th | 4:28 |
| Run 2 | 4:52 | 4:28 | +8.6% | 86th | 4:21 |
| Run 3 | 5:09 | 4:46 | +7.7% | 82th | 4:37 |
| Run 4 | 5:09 | 4:49 | +6.7% | 79th | 4:39 |
| Run 5 | 5:21 | 5:02 | +6.1% | 78th | 4:51 |
| Run 6 | 5:28 | 4:57 | +10.1% | 84th | 4:47 |
| Run 7 | 5:29 | 5:07 | +6.9% | 79th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 75th | 4:13 |
| Sled Push | strength | 3:08 | 3:16 | -4.5% | 60th | 3:05 |
| Sled Pull | strength | 4:23 | 4:48 | -8.8% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 5:21 | 4:39 | +14.7% | 81th | 4:19 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 35th | 4:36 |
| Farmers Carry | strength | 2:25 | 2:23 | +0.8% | 65th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 5:21 | -4.8% | 56th | 5:02 |
| Wall Balls | strength | 6:04 | 7:20 | -17.4% | 44th | 6:48 |
| Total Running | running | 36:37 | 34:08 | +7.2% | 80th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength