Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:02:37
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:47 | -5.4% | 1th | 4:28 |
| Run 2 | 3:42 | 3:39 | +1.3% | 9th | 4:21 |
| Run 3 | 3:59 | 3:48 | +4.5% | 14th | 4:37 |
| Run 4 | 4:01 | 3:49 | +5.2% | 14th | 4:39 |
| Run 5 | 3:58 | 3:54 | +1.6% | 7th | 4:51 |
| Run 6 | 3:54 | 3:49 | +2.1% | 8th | 4:47 |
| Run 7 | 3:55 | 3:50 | +2.1% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.5% | 17th | 4:13 |
| Sled Push | strength | 1:58 | 2:03 | -4.6% | 2th | 3:05 |
| Burpee Broad Jump | aerobic | 3:00 | 2:33 | +17.5% | 14th | 4:19 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.4% | 22th | 2:14 |
| Sandbag Lunges | strength | 3:10 | 3:22 | -6.0% | 4th | 5:02 |
| Wall Balls | strength | 5:09 | 3:56 | +30.5% | 22th | 6:48 |
| Total Running | running | 27:04 | 26:51 | +0.8% | 7th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength