Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:25 | +6.0% | 2th | 4:28 |
| Run 2 | 3:23 | 3:17 | +2.9% | 1th | 4:21 |
| Run 3 | 3:29 | 3:23 | +2.9% | 1th | 4:37 |
| Run 4 | 3:25 | 3:22 | +1.1% | 0th | 4:39 |
| Run 5 | 3:29 | 3:24 | +2.3% | 0th | 4:51 |
| Run 6 | 3:26 | 3:18 | +3.6% | 1th | 4:47 |
| Run 7 | 3:31 | 3:16 | +7.6% | 1th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.4% | 1th | 4:13 |
| Sled Push | strength | 1:59 | 1:31 | +30.1% | 2th | 3:05 |
| Burpee Broad Jump | aerobic | 1:52 | 1:37 | +14.7% | 1th | 4:19 |
| Row | aerobic | 3:45 | 3:54 | -3.9% | 0th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:02 | +32.8% | 2th | 2:14 |
| Sandbag Lunges | strength | 2:41 | 2:29 | +7.5% | 0th | 5:02 |
| Wall Balls | strength | 3:42 | 2:27 | +50.7% | 2th | 6:48 |
| Total Running | running | 24:21 | 23:40 | +2.9% | 0th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength