Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:23:54
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.3% | 63th | 4:28 |
| Run 2 | 4:31 | 4:29 | +0.4% | 67th | 4:21 |
| Run 3 | 4:38 | 4:48 | -3.5% | 55th | 4:37 |
| Run 4 | 4:40 | 4:50 | -3.7% | 56th | 4:39 |
| Run 5 | 4:55 | 5:03 | -3.0% | 59th | 4:51 |
| Run 6 | 4:37 | 4:59 | -7.4% | 47th | 4:47 |
| Run 7 | 4:54 | 5:09 | -5.0% | 57th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.0% | 66th | 4:13 |
| Sled Push | strength | 2:42 | 3:18 | -18.3% | 34th | 3:05 |
| Sled Pull | strength | 4:27 | 4:50 | -7.9% | 53th | 4:33 |
| Burpee Broad Jump | aerobic | 4:32 | 4:42 | -3.6% | 62th | 4:19 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 60th | 4:36 |
| Farmers Carry | strength | 1:38 | 2:24 | -32.4% | 13th | 2:14 |
| Sandbag Lunges | strength | 6:00 | 5:23 | +11.2% | 80th | 5:02 |
| Wall Balls | strength | 11:39 | 7:24 | +57.2% | 97th | 6:48 |
| Total Running | running | 32:53 | 34:16 | -4.1% | 54th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength