Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:37 | -7.1% | 40th | 4:28 |
| Run 2 | 4:21 | 4:30 | -3.5% | 52th | 4:21 |
| Run 3 | 4:51 | 4:48 | +0.8% | 69th | 4:37 |
| Run 4 | 4:52 | 4:51 | +0.2% | 68th | 4:39 |
| Run 5 | 5:06 | 5:04 | +0.4% | 68th | 4:51 |
| Run 6 | 5:02 | 4:59 | +0.7% | 69th | 4:47 |
| Run 7 | 5:11 | 5:10 | +0.3% | 68th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 31th | 4:13 |
| Sled Push | strength | 2:26 | 3:19 | -26.6% | 18th | 3:05 |
| Sled Pull | strength | 5:01 | 4:50 | +3.4% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 5:53 | 4:43 | +24.5% | 87th | 4:19 |
| Row | aerobic | 5:01 | 4:42 | +6.6% | 89th | 4:36 |
| Farmers Carry | strength | 2:27 | 2:25 | +1.1% | 67th | 2:14 |
| Sandbag Lunges | strength | 5:15 | 5:24 | -3.1% | 62th | 5:02 |
| Wall Balls | strength | 7:36 | 7:26 | +2.1% | 70th | 6:48 |
| Total Running | running | 33:41 | 34:21 | -2.0% | 60th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength