Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.7% | 79th | 4:28 |
| Run 2 | 4:50 | 4:30 | +7.1% | 85th | 4:21 |
| Run 3 | 4:56 | 4:48 | +2.4% | 73th | 4:37 |
| Run 4 | 4:51 | 4:51 | -0.2% | 67th | 4:39 |
| Run 5 | 5:12 | 5:05 | +2.3% | 73th | 4:51 |
| Run 6 | 5:17 | 5:00 | +5.5% | 78th | 4:47 |
| Run 7 | 5:23 | 5:10 | +4.0% | 76th | 4:55 |
Training Recommendations
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:18 | +10.7% | 99th | 4:13 |
| Sled Push | strength | 3:06 | 3:19 | -6.7% | 59th | 3:05 |
| Sled Pull | strength | 4:23 | 4:51 | -9.8% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 4:30 | 4:44 | -5.0% | 61th | 4:19 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 55th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:25 | -17.0% | 41th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 5:25 | +1.4% | 69th | 5:02 |
| Wall Balls | strength | 7:19 | 7:27 | -2.0% | 68th | 6:48 |
| Total Running | running | 35:20 | 34:23 | +2.7% | 73th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength