Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
204
Total Time
1:24:14
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.6% | 89th | 4:28 |
| Run 2 | 4:44 | 4:30 | +4.9% | 80th | 4:21 |
| Run 3 | 4:58 | 4:48 | +3.1% | 74th | 4:37 |
| Run 4 | 4:59 | 4:51 | +2.5% | 73th | 4:39 |
| Run 5 | 4:56 | 5:05 | -3.0% | 60th | 4:51 |
| Run 6 | 5:08 | 5:00 | +2.5% | 74th | 4:47 |
| Run 7 | 4:55 | 5:10 | -5.0% | 59th | 4:55 |
Training Recommendations
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:18 | +11.9% | 100th | 4:13 |
| Sled Push | strength | 3:39 | 3:19 | +9.8% | 80th | 3:05 |
| Sled Pull | strength | 4:48 | 4:51 | -1.2% | 64th | 4:33 |
| Burpee Broad Jump | aerobic | 4:04 | 4:44 | -14.2% | 48th | 4:19 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 85th | 4:36 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.3% | 72th | 2:14 |
| Sandbag Lunges | strength | 4:50 | 5:25 | -10.9% | 49th | 5:02 |
| Wall Balls | strength | 6:31 | 7:27 | -12.7% | 54th | 6:48 |
| Total Running | running | 34:42 | 34:23 | +0.9% | 70th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength