Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:38 | +7.6% | 87th | 4:28 |
| Run 2 | 4:35 | 4:31 | +1.3% | 71th | 4:21 |
| Run 3 | 5:11 | 4:49 | +7.3% | 83th | 4:37 |
| Run 4 | 5:20 | 4:52 | +9.3% | 85th | 4:39 |
| Run 5 | 5:19 | 5:06 | +4.2% | 77th | 4:51 |
| Run 6 | 5:29 | 5:01 | +9.1% | 84th | 4:47 |
| Run 7 | 5:45 | 5:11 | +10.6% | 87th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.2% | 90th | 4:13 |
| Sled Push | strength | 4:58 | 3:20 | +48.5% | 99th | 3:05 |
| Burpee Broad Jump | aerobic | 4:16 | 4:46 | -10.6% | 54th | 4:19 |
| Row | aerobic | 4:29 | 4:43 | -5.0% | 41th | 4:36 |
| Farmers Carry | strength | 2:47 | 2:26 | +13.8% | 84th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 5:27 | -19.1% | 34th | 5:02 |
| Wall Balls | strength | 5:59 | 7:31 | -20.4% | 42th | 6:48 |
| Total Running | running | 36:39 | 34:31 | +6.2% | 81th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength