Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
208
Total Time
1:24:35
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.3% | 63th | 4:28 |
| Run 2 | 4:26 | 4:31 | -2.1% | 59th | 4:21 |
| Run 3 | 4:48 | 4:49 | -0.7% | 66th | 4:37 |
| Run 4 | 4:48 | 4:52 | -1.6% | 63th | 4:39 |
| Run 5 | 5:07 | 5:06 | +0.3% | 70th | 4:51 |
| Run 6 | 5:11 | 5:01 | +3.2% | 76th | 4:47 |
| Run 7 | 4:59 | 5:11 | -4.1% | 61th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 84th | 4:13 |
| Sled Push | strength | 3:36 | 3:20 | +7.6% | 79th | 3:05 |
| Burpee Broad Jump | aerobic | 5:15 | 4:46 | +10.0% | 80th | 4:19 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.2% | 70th | 2:14 |
| Sandbag Lunges | strength | 4:49 | 5:27 | -11.8% | 48th | 5:02 |
| Wall Balls | strength | 8:34 | 7:31 | +13.9% | 81th | 6:48 |
| Total Running | running | 33:57 | 34:31 | -1.6% | 62th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength