Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:24:50
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:39 | -3.0% | 57th | 4:28 |
| Run 2 | 5:13 | 4:32 | +15.0% | 94th | 4:21 |
| Run 3 | 5:54 | 4:50 | +21.8% | 97th | 4:37 |
| Run 4 | 5:34 | 4:53 | +13.8% | 92th | 4:39 |
| Run 5 | 5:26 | 5:07 | +6.2% | 82th | 4:51 |
| Run 6 | 5:51 | 5:02 | +16.1% | 92th | 4:47 |
| Run 7 | 5:22 | 5:12 | +2.9% | 76th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 66th | 4:13 |
| Sled Push | strength | 3:36 | 3:21 | +7.2% | 79th | 3:05 |
| Sled Pull | strength | 4:45 | 4:54 | -3.1% | 63th | 4:33 |
| Burpee Broad Jump | aerobic | 4:16 | 4:47 | -11.1% | 54th | 4:19 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 55th | 4:36 |
| Farmers Carry | strength | 2:45 | 2:27 | +11.9% | 82th | 2:14 |
| Sandbag Lunges | strength | 4:09 | 5:29 | -24.3% | 23th | 5:02 |
| Wall Balls | strength | 5:28 | 7:33 | -27.7% | 29th | 6:48 |
| Total Running | running | 37:51 | 34:36 | +9.4% | 86th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength