Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
211
Total Time
1:24:50
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+15.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.9% | 80th | 4:28 |
| Run 2 | 4:31 | 4:32 | -0.4% | 67th | 4:21 |
| Run 3 | 4:35 | 4:50 | -5.4% | 51th | 4:37 |
| Run 4 | 4:41 | 4:53 | -4.2% | 57th | 4:39 |
| Run 5 | 4:47 | 5:07 | -6.5% | 52th | 4:51 |
| Run 6 | 4:39 | 5:02 | -7.7% | 49th | 4:47 |
| Run 7 | 4:40 | 5:12 | -10.5% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 75th | 4:13 |
| Sled Push | strength | 4:57 | 3:21 | +47.4% | 98th | 3:05 |
| Burpee Broad Jump | aerobic | 5:41 | 4:47 | +18.4% | 85th | 4:19 |
| Farmers Carry | strength | 2:02 | 2:27 | -17.2% | 41th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:29 | +14.9% | 85th | 5:02 |
| Wall Balls | strength | 8:46 | 7:33 | +15.9% | 84th | 6:48 |
| Total Running | running | 32:46 | 34:36 | -5.3% | 52th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength