Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
212
Total Time
1:24:51
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.7% | 74th | 4:28 |
| Run 2 | 4:33 | 4:32 | +0.3% | 68th | 4:21 |
| Run 3 | 6:07 | 4:50 | +26.3% | 99th | 4:37 |
| Run 4 | 4:54 | 4:53 | +0.2% | 70th | 4:39 |
| Run 5 | 5:12 | 5:07 | +1.6% | 73th | 4:51 |
| Run 6 | 5:02 | 5:02 | -0.1% | 69th | 4:47 |
| Run 7 | 5:34 | 5:12 | +6.7% | 82th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 62th | 4:13 |
| Sled Push | strength | 2:35 | 3:21 | -23.1% | 26th | 3:05 |
| Sled Pull | strength | 4:44 | 4:54 | -3.5% | 62th | 4:33 |
| Burpee Broad Jump | aerobic | 5:29 | 4:48 | +14.2% | 83th | 4:19 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 68th | 4:36 |
| Farmers Carry | strength | 1:50 | 2:27 | -25.4% | 27th | 2:14 |
| Sandbag Lunges | strength | 6:35 | 5:29 | +20.0% | 88th | 5:02 |
| Wall Balls | strength | 6:08 | 7:33 | -18.9% | 45th | 6:48 |
| Total Running | running | 36:09 | 34:36 | +4.4% | 78th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength