Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:25:02
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:39 | -5.3% | 50th | 4:28 |
| Run 2 | 5:21 | 4:32 | +17.7% | 96th | 4:21 |
| Run 3 | 5:12 | 4:51 | +7.2% | 84th | 4:37 |
| Run 4 | 5:25 | 4:53 | +10.6% | 88th | 4:39 |
| Run 5 | 5:40 | 5:07 | +10.5% | 87th | 4:51 |
| Run 6 | 5:35 | 5:02 | +10.6% | 87th | 4:47 |
| Run 7 | 5:18 | 5:13 | +1.4% | 72th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:19 | -10.1% | 6th | 4:13 |
| Sled Push | strength | 3:02 | 3:22 | -10.0% | 55th | 3:05 |
| Sled Pull | strength | 3:30 | 4:54 | -28.8% | 9th | 4:33 |
| Burpee Broad Jump | aerobic | 5:17 | 4:49 | +9.6% | 80th | 4:19 |
| Row | aerobic | 4:25 | 4:43 | -6.6% | 30th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.8% | 50th | 2:14 |
| Sandbag Lunges | strength | 5:32 | 5:30 | +0.6% | 70th | 5:02 |
| Wall Balls | strength | 6:18 | 7:35 | -17.0% | 49th | 6:48 |
| Total Running | running | 36:56 | 34:40 | +6.5% | 82th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength