Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
215
Total Time
1:25:02
Overall Percentile
66.8
Lower is faster
Athlete
Frank Distel
United States

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:39 +10.8% 93th 4:28
Run 2 4:52 4:32 +7.1% 86th 4:21
Run 3 5:09 4:51 +6.1% 82th 4:37
Run 4 5:06 4:53 +4.1% 78th 4:39
Run 5 5:19 5:07 +3.7% 77th 4:51
Run 6 5:15 5:02 +4.0% 78th 4:47
Run 7 5:15 5:13 +0.5% 71th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:19 +4.2% 87th 4:13
Sled Push strength 3:01 3:22 -10.5% 54th 3:05
Sled Pull strength 4:55 4:54 +0.0% 68th 4:33
Burpee Broad Jump aerobic 4:38 4:49 -3.9% 65th 4:19
Row aerobic 4:46 4:43 +0.8% 71th 4:36
Farmers Carry strength 1:55 2:27 -22.3% 32th 2:14
Sandbag Lunges strength 5:46 5:30 +4.8% 75th 5:02
Wall Balls strength 7:09 7:35 -5.8% 64th 6:48
Total Running running 36:06 34:40 +4.1% 77th 32:59

How to Read This Analysis