Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.6% | 24th | 4:47 |
| Run 2 | 5:21 | 5:07 | +4.4% | 36th | 5:43 |
| Run 3 | 5:48 | 5:21 | +8.4% | 46th | 5:58 |
| Run 4 | 5:49 | 5:22 | +8.2% | 45th | 6:00 |
| Run 5 | 5:37 | 5:28 | +2.6% | 33th | 6:07 |
| Run 6 | 5:34 | 5:24 | +2.9% | 33th | 6:02 |
| Run 7 | 5:30 | 5:26 | +1.0% | 31th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.1% | 75th | 4:07 |
| Sled Push | strength | 1:46 | 1:41 | +4.0% | 38th | 1:54 |
| Sled Pull | strength | 3:13 | 3:14 | -0.8% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 2:12 | 2:56 | -25.1% | 3th | 3:28 |
| Row | aerobic | 4:49 | 4:25 | +8.7% | 68th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.1% | 67th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:18 | -9.9% | 15th | 3:50 |
| Wall Balls | strength | 4:12 | 3:58 | +5.7% | 43th | 4:26 |
| Total Running | running | 37:50 | 36:46 | +2.9% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength