Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +11.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:39 | -13.9% | 20th | 4:28 |
| Run 2 | 4:03 | 4:32 | -10.9% | 31th | 4:21 |
| Run 3 | 4:17 | 4:51 | -11.8% | 31th | 4:37 |
| Run 4 | 4:40 | 4:54 | -4.8% | 56th | 4:39 |
| Run 5 | 4:44 | 5:07 | -7.7% | 49th | 4:51 |
| Run 6 | 4:40 | 5:03 | -7.6% | 50th | 4:47 |
| Run 7 | 6:43 | 5:13 | +28.5% | 97th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 84th | 4:13 |
| Sled Push | strength | 3:22 | 3:22 | -0.2% | 71th | 3:05 |
| Sled Pull | strength | 5:19 | 4:55 | +8.1% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 4:52 | 4:49 | +1.0% | 70th | 4:19 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 65th | 4:36 |
| Farmers Carry | strength | 3:00 | 2:27 | +21.6% | 89th | 2:14 |
| Sandbag Lunges | strength | 6:06 | 5:30 | +10.8% | 82th | 5:02 |
| Wall Balls | strength | 8:47 | 7:35 | +15.6% | 85th | 6:48 |
| Total Running | running | 33:08 | 34:40 | -4.5% | 57th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength