Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
218
Total Time
1:25:16
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.7% | 75th | 4:28 |
| Run 2 | 5:07 | 4:33 | +12.4% | 92th | 4:21 |
| Run 3 | 5:32 | 4:51 | +13.8% | 93th | 4:37 |
| Run 4 | 5:26 | 4:54 | +10.6% | 88th | 4:39 |
| Run 5 | 5:22 | 5:08 | +4.4% | 78th | 4:51 |
| Run 6 | 5:41 | 5:03 | +12.3% | 89th | 4:47 |
| Run 7 | 5:29 | 5:14 | +4.6% | 79th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 71th | 4:13 |
| Sled Push | strength | 3:20 | 3:23 | -1.5% | 70th | 3:05 |
| Sled Pull | strength | 4:23 | 4:56 | -11.2% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 4:26 | 4:50 | -8.4% | 59th | 4:19 |
| Row | aerobic | 4:27 | 4:44 | -6.0% | 37th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:28 | -25.3% | 29th | 2:14 |
| Sandbag Lunges | strength | 5:54 | 5:31 | +6.8% | 79th | 5:02 |
| Wall Balls | strength | 5:19 | 7:37 | -30.3% | 26th | 6:48 |
| Total Running | running | 37:25 | 34:45 | +7.7% | 85th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength