Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
219
Total Time
1:25:18
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.6% | 62th | 4:28 |
| Run 2 | 4:23 | 4:33 | -3.8% | 54th | 4:21 |
| Run 3 | 4:47 | 4:51 | -1.7% | 64th | 4:37 |
| Run 4 | 4:35 | 4:54 | -6.7% | 50th | 4:39 |
| Run 5 | 4:52 | 5:08 | -5.4% | 56th | 4:51 |
| Run 6 | 4:35 | 5:03 | -9.5% | 46th | 4:47 |
| Run 7 | 4:38 | 5:14 | -11.6% | 41th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 64th | 4:13 |
| Sled Push | strength | 4:04 | 3:23 | +20.1% | 88th | 3:05 |
| Sled Pull | strength | 4:54 | 4:56 | -0.7% | 66th | 4:33 |
| Burpee Broad Jump | aerobic | 5:38 | 4:50 | +16.3% | 84th | 4:19 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 81th | 4:36 |
| Farmers Carry | strength | 2:52 | 2:28 | +15.7% | 86th | 2:14 |
| Sandbag Lunges | strength | 6:08 | 5:31 | +11.0% | 83th | 5:02 |
| Wall Balls | strength | 7:38 | 7:38 | -0.0% | 71th | 6:48 |
| Total Running | running | 32:26 | 34:46 | -6.7% | 47th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength