Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
220
Total Time
1:25:20
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.2% | 64th | 4:28 |
| Run 2 | 4:28 | 4:33 | -2.0% | 63th | 4:21 |
| Run 3 | 4:48 | 4:52 | -1.4% | 66th | 4:37 |
| Run 4 | 4:53 | 4:54 | -0.6% | 69th | 4:39 |
| Run 5 | 5:05 | 5:08 | -1.2% | 68th | 4:51 |
| Run 6 | 5:03 | 5:03 | -0.3% | 69th | 4:47 |
| Run 7 | 5:11 | 5:14 | -1.2% | 68th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.3% | 97th | 4:13 |
| Sled Push | strength | 3:50 | 3:23 | +13.1% | 84th | 3:05 |
| Sled Pull | strength | 4:42 | 4:56 | -4.8% | 60th | 4:33 |
| Burpee Broad Jump | aerobic | 4:46 | 4:50 | -1.7% | 68th | 4:19 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 75th | 4:36 |
| Farmers Carry | strength | 2:42 | 2:28 | +8.9% | 79th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 5:31 | +4.0% | 75th | 5:02 |
| Wall Balls | strength | 8:13 | 7:38 | +7.5% | 76th | 6:48 |
| Total Running | running | 34:08 | 34:46 | -1.9% | 64th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength