Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
220
Total Time
1:25:20
Overall Percentile
68.3
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:40 -0.2% 64th 4:28
Run 2 4:28 4:33 -2.0% 63th 4:21
Run 3 4:48 4:52 -1.4% 66th 4:37
Run 4 4:53 4:54 -0.6% 69th 4:39
Run 5 5:05 5:08 -1.2% 68th 4:51
Run 6 5:03 5:03 -0.3% 69th 4:47
Run 7 5:11 5:14 -1.2% 68th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:19 +8.3% 97th 4:13
Sled Push strength 3:50 3:23 +13.1% 84th 3:05
Sled Pull strength 4:42 4:56 -4.8% 60th 4:33
Burpee Broad Jump aerobic 4:46 4:50 -1.7% 68th 4:19
Row aerobic 4:49 4:44 +1.7% 75th 4:36
Farmers Carry strength 2:42 2:28 +8.9% 79th 2:14
Sandbag Lunges strength 5:45 5:31 +4.0% 75th 5:02
Wall Balls strength 8:13 7:38 +7.5% 76th 6:48
Total Running running 34:08 34:46 -1.9% 64th 32:59

How to Read This Analysis