Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikhail Ragoonanan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:41 | +17.4% | 97th | 4:28 |
| Run 2 | 4:52 | 4:33 | +6.6% | 86th | 4:21 |
| Run 3 | 5:03 | 4:52 | +3.6% | 77th | 4:37 |
| Run 4 | 5:15 | 4:55 | +6.6% | 83th | 4:39 |
| Run 5 | 5:24 | 5:09 | +4.7% | 81th | 4:51 |
| Run 6 | 5:46 | 5:04 | +13.6% | 91th | 4:47 |
| Run 7 | 5:10 | 5:15 | -1.7% | 66th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.3% | 98th | 4:13 |
| Sled Push | strength | 3:14 | 3:24 | -4.9% | 65th | 3:05 |
| Sled Pull | strength | 4:54 | 4:57 | -1.1% | 66th | 4:33 |
| Burpee Broad Jump | aerobic | 4:25 | 4:52 | -9.3% | 59th | 4:19 |
| Row | aerobic | 4:59 | 4:44 | +5.1% | 87th | 4:36 |
| Farmers Carry | strength | 2:25 | 2:29 | -2.9% | 65th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 5:33 | -17.4% | 41th | 5:02 |
| Wall Balls | strength | 5:47 | 7:40 | -24.6% | 37th | 6:48 |
| Total Running | running | 37:00 | 34:51 | +6.2% | 83th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength