Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.4% | 51th | 4:28 |
| Run 2 | 4:30 | 4:34 | -1.5% | 65th | 4:21 |
| Run 3 | 4:59 | 4:52 | +2.1% | 74th | 4:37 |
| Run 4 | 4:51 | 4:55 | -1.6% | 67th | 4:39 |
| Run 5 | 5:02 | 5:09 | -2.5% | 65th | 4:51 |
| Run 6 | 5:12 | 5:04 | +2.3% | 76th | 4:47 |
| Run 7 | 5:09 | 5:15 | -2.2% | 65th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:19 | -10.3% | 6th | 4:13 |
| Sled Push | strength | 3:10 | 3:24 | -7.0% | 62th | 3:05 |
| Sled Pull | strength | 4:26 | 4:57 | -10.6% | 52th | 4:33 |
| Burpee Broad Jump | aerobic | 5:40 | 4:52 | +16.1% | 84th | 4:19 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 63th | 4:36 |
| Farmers Carry | strength | 3:17 | 2:29 | +31.7% | 95th | 2:14 |
| Sandbag Lunges | strength | 5:43 | 5:33 | +2.8% | 74th | 5:02 |
| Wall Balls | strength | 8:14 | 7:41 | +7.1% | 77th | 6:48 |
| Total Running | running | 34:09 | 34:53 | -2.1% | 64th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength