Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:30 | -1.9% | 2th | 4:47 |
| Run 2 | 4:08 | 4:08 | -0.4% | 2th | 5:43 |
| Run 3 | 4:20 | 4:20 | -0.0% | 3th | 5:58 |
| Run 4 | 4:20 | 4:20 | -0.1% | 2th | 6:00 |
| Run 5 | 4:34 | 4:24 | +3.5% | 5th | 6:07 |
| Run 6 | 4:24 | 4:23 | +0.4% | 3th | 6:02 |
| Run 7 | 4:33 | 4:24 | +3.3% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.2% | 5th | 4:07 |
| Sled Push | strength | 1:44 | 1:22 | +26.6% | 33th | 1:54 |
| Sled Pull | strength | 2:47 | 2:30 | +10.8% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 2:42 | 2:04 | +30.3% | 17th | 3:28 |
| Row | aerobic | 4:09 | 4:02 | +2.5% | 7th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:14 | +13.1% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 2:26 | +4.7% | 3th | 3:50 |
| Wall Balls | strength | 3:48 | 3:12 | +18.3% | 18th | 4:26 |
| Total Running | running | 29:45 | 29:55 | -0.6% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength