Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
227
Total Time
1:25:56
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.0% | 67th | 4:28 |
| Run 2 | 4:25 | 4:34 | -3.6% | 57th | 4:21 |
| Run 3 | 4:39 | 4:53 | -5.0% | 56th | 4:37 |
| Run 4 | 4:51 | 4:56 | -1.9% | 67th | 4:39 |
| Run 5 | 4:54 | 5:10 | -5.4% | 58th | 4:51 |
| Run 6 | 5:04 | 5:05 | -0.6% | 71th | 4:47 |
| Run 7 | 4:55 | 5:16 | -6.9% | 59th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 62th | 4:13 |
| Sled Push | strength | 3:37 | 3:25 | +5.6% | 80th | 3:05 |
| Sled Pull | strength | 5:22 | 4:58 | +7.7% | 81th | 4:33 |
| Burpee Broad Jump | aerobic | 4:56 | 4:54 | +0.5% | 72th | 4:19 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 67th | 4:36 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.7% | 78th | 2:14 |
| Sandbag Lunges | strength | 6:05 | 5:35 | +8.9% | 82th | 5:02 |
| Wall Balls | strength | 8:38 | 7:44 | +11.5% | 83th | 6:48 |
| Total Running | running | 33:30 | 34:59 | -4.3% | 59th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength