Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:26:20
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.2% | 57th | 4:28 |
| Run 2 | 4:04 | 4:35 | -11.5% | 32th | 4:21 |
| Run 3 | 4:20 | 4:54 | -11.8% | 35th | 4:37 |
| Run 4 | 4:21 | 4:57 | -12.3% | 32th | 4:39 |
| Run 5 | 4:24 | 5:11 | -15.4% | 27th | 4:51 |
| Run 6 | 4:25 | 5:07 | -13.8% | 33th | 4:47 |
| Run 7 | 4:40 | 5:18 | -12.1% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 74.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 46th | 4:13 |
| Sled Push | strength | 3:57 | 3:26 | +14.6% | 86th | 3:05 |
| Burpee Broad Jump | aerobic | 5:22 | 4:57 | +8.4% | 82th | 4:19 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 60th | 4:36 |
| Farmers Carry | strength | 2:12 | 2:31 | -12.8% | 54th | 2:14 |
| Sandbag Lunges | strength | 9:49 | 5:37 | +74.5% | 100th | 5:02 |
| Wall Balls | strength | 8:51 | 7:48 | +13.4% | 85th | 6:48 |
| Total Running | running | 30:45 | 35:07 | -12.5% | 33th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength