Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:26:23
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +11.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.4% | 74th | 4:28 |
| Run 2 | 4:20 | 4:35 | -5.8% | 50th | 4:21 |
| Run 3 | 4:49 | 4:54 | -2.0% | 67th | 4:37 |
| Run 4 | 4:48 | 4:57 | -3.3% | 63th | 4:39 |
| Run 5 | 5:12 | 5:12 | -0.0% | 73th | 4:51 |
| Run 6 | 4:55 | 5:07 | -4.0% | 63th | 4:47 |
| Run 7 | 7:12 | 5:18 | +35.6% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 84th | 4:13 |
| Sled Push | strength | 3:33 | 3:26 | +2.9% | 77th | 3:05 |
| Sled Pull | strength | 5:00 | 5:00 | -0.3% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 4:05 | 4:57 | -17.6% | 49th | 4:19 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 72th | 4:36 |
| Farmers Carry | strength | 2:49 | 2:31 | +11.5% | 84th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 5:37 | -20.1% | 38th | 5:02 |
| Wall Balls | strength | 9:51 | 7:48 | +26.1% | 91th | 6:48 |
| Total Running | running | 36:03 | 35:08 | +2.6% | 77th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength