Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
233
Total Time
1:26:32
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:43 | -5.1% | 54th | 4:28 |
| Run 2 | 4:37 | 4:36 | +0.3% | 74th | 4:21 |
| Run 3 | 5:22 | 4:55 | +9.0% | 90th | 4:37 |
| Run 4 | 5:01 | 4:58 | +0.9% | 75th | 4:39 |
| Run 5 | 5:10 | 5:12 | -0.8% | 71th | 4:51 |
| Run 6 | 5:08 | 5:07 | +0.0% | 74th | 4:47 |
| Run 7 | 5:17 | 5:19 | -0.7% | 72th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 46th | 4:13 |
| Sled Push | strength | 4:05 | 3:27 | +18.1% | 89th | 3:05 |
| Sled Pull | strength | 5:39 | 5:01 | +12.4% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 7:17 | 4:58 | +46.5% | 98th | 4:19 |
| Row | aerobic | 4:42 | 4:46 | -1.4% | 65th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:31 | -19.1% | 44th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 5:38 | -19.1% | 41th | 5:02 |
| Wall Balls | strength | 6:39 | 7:50 | -15.2% | 56th | 6:48 |
| Total Running | running | 35:04 | 35:11 | -0.4% | 71th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength