Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.3% | 40th | 4:47 |
| Run 2 | 5:30 | 5:07 | +7.3% | 44th | 5:43 |
| Run 3 | 5:42 | 5:21 | +6.5% | 41th | 5:58 |
| Run 4 | 5:43 | 5:22 | +6.3% | 41th | 6:00 |
| Run 5 | 5:42 | 5:28 | +4.1% | 36th | 6:07 |
| Run 6 | 5:36 | 5:24 | +3.5% | 35th | 6:02 |
| Run 7 | 5:25 | 5:26 | -0.5% | 27th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.2% | 42th | 4:07 |
| Sled Push | strength | 1:36 | 1:41 | -5.8% | 16th | 1:54 |
| Sled Pull | strength | 3:31 | 3:14 | +8.5% | 46th | 3:41 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 37th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.8% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:18 | -3.3% | 24th | 3:50 |
| Wall Balls | strength | 3:52 | 3:58 | -2.7% | 22th | 4:26 |
| Total Running | running | 38:12 | 36:46 | +3.9% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength