Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
237
Total Time
1:27:09
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.3% | 87th | 4:28 |
| Run 2 | 4:55 | 4:37 | +6.2% | 88th | 4:21 |
| Run 3 | 5:15 | 4:57 | +6.0% | 86th | 4:37 |
| Run 4 | 5:24 | 5:00 | +8.0% | 87th | 4:39 |
| Run 5 | 5:52 | 5:14 | +11.9% | 91th | 4:51 |
| Run 6 | 5:38 | 5:09 | +9.0% | 88th | 4:47 |
| Run 7 | 6:00 | 5:21 | +12.0% | 89th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 90th | 4:13 |
| Sled Push | strength | 3:13 | 3:29 | -8.0% | 64th | 3:05 |
| Sled Pull | strength | 4:29 | 5:04 | -11.6% | 54th | 4:33 |
| Burpee Broad Jump | aerobic | 3:53 | 5:01 | -22.8% | 42th | 4:19 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 91th | 4:36 |
| Farmers Carry | strength | 1:41 | 2:33 | -34.3% | 17th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 5:42 | -28.7% | 21th | 5:02 |
| Wall Balls | strength | 8:34 | 7:56 | +7.9% | 81th | 6:48 |
| Total Running | running | 38:04 | 35:24 | +7.5% | 87th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength