Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:45 | -9.5% | 40th | 4:28 |
| Run 2 | 4:16 | 4:37 | -7.9% | 44th | 4:21 |
| Run 3 | 4:43 | 4:57 | -4.8% | 59th | 4:37 |
| Run 4 | 4:53 | 5:00 | -2.5% | 69th | 4:39 |
| Run 5 | 4:53 | 5:14 | -7.0% | 57th | 4:51 |
| Run 6 | 4:47 | 5:10 | -7.5% | 58th | 4:47 |
| Run 7 | 4:56 | 5:21 | -8.0% | 60th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 75th | 4:13 |
| Sled Push | strength | 4:04 | 3:30 | +16.2% | 88th | 3:05 |
| Sled Pull | strength | 4:21 | 5:04 | -14.4% | 49th | 4:33 |
| Burpee Broad Jump | aerobic | 3:41 | 5:02 | -27.0% | 38th | 4:19 |
| Row | aerobic | 4:44 | 4:47 | -1.1% | 68th | 4:36 |
| Farmers Carry | strength | 2:53 | 2:33 | +12.4% | 86th | 2:14 |
| Sandbag Lunges | strength | 5:55 | 5:42 | +3.6% | 79th | 5:02 |
| Wall Balls | strength | 12:40 | 7:57 | +59.2% | 100th | 6:48 |
| Total Running | running | 32:46 | 35:26 | -7.6% | 52th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength