Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
23
Total Time
1:03:32
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.6% | 18th | 4:28 |
| Run 2 | 3:42 | 3:41 | +0.3% | 9th | 4:21 |
| Run 3 | 3:53 | 3:51 | +0.8% | 10th | 4:37 |
| Run 4 | 3:55 | 3:51 | +1.4% | 9th | 4:39 |
| Run 5 | 4:00 | 3:57 | +1.1% | 8th | 4:51 |
| Run 6 | 3:59 | 3:52 | +3.0% | 11th | 4:47 |
| Run 7 | 4:02 | 3:53 | +3.6% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.8% | 46th | 4:13 |
| Sled Push | strength | 2:36 | 2:06 | +23.0% | 28th | 3:05 |
| Sled Pull | strength | 3:39 | 3:20 | +9.3% | 15th | 4:33 |
| Burpee Broad Jump | aerobic | 2:39 | 2:38 | +0.1% | 4th | 4:19 |
| Row | aerobic | 4:21 | 4:09 | +4.4% | 23th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.5% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.7% | 11th | 5:02 |
| Wall Balls | strength | 4:37 | 4:05 | +12.7% | 11th | 6:48 |
| Total Running | running | 27:31 | 27:11 | +1.2% | 10th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength