Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
241
Total Time
1:27:34
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +11.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.5% | 80th | 4:28 |
| Run 2 | 4:41 | 4:38 | +0.8% | 77th | 4:21 |
| Run 3 | 4:45 | 4:58 | -4.4% | 61th | 4:37 |
| Run 4 | 4:59 | 5:01 | -0.8% | 73th | 4:39 |
| Run 5 | 5:03 | 5:15 | -4.1% | 66th | 4:51 |
| Run 6 | 7:32 | 5:11 | +45.2% | 100th | 4:47 |
| Run 7 | 5:21 | 5:22 | -0.6% | 74th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 66th | 4:13 |
| Sled Push | strength | 3:11 | 3:31 | -9.5% | 63th | 3:05 |
| Burpee Broad Jump | aerobic | 3:24 | 5:04 | -33.0% | 28th | 4:19 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 68th | 4:36 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.4% | 79th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 5:44 | -26.0% | 28th | 5:02 |
| Wall Balls | strength | 6:56 | 8:00 | -13.4% | 61th | 6:48 |
| Total Running | running | 37:14 | 35:33 | +4.7% | 85th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength