Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:17 | -11.9% | 10th | 4:47 |
| Run 2 | 4:40 | 5:07 | -9.0% | 13th | 5:43 |
| Run 3 | 4:48 | 5:21 | -10.3% | 11th | 5:58 |
| Run 4 | 4:48 | 5:22 | -10.8% | 11th | 6:00 |
| Run 5 | 5:09 | 5:28 | -5.9% | 17th | 6:07 |
| Run 6 | 5:19 | 5:24 | -1.7% | 24th | 6:02 |
| Run 7 | 5:10 | 5:26 | -5.1% | 17th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:56 | +11.0% | 84th | 4:07 |
| Sled Push | strength | 2:06 | 1:41 | +23.6% | 76th | 1:54 |
| Sled Pull | strength | 3:37 | 3:14 | +11.5% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 4:12 | 2:56 | +42.9% | 82th | 3:28 |
| Row | aerobic | 5:06 | 4:25 | +15.1% | 88th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:30 | +54.7% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:18 | +18.8% | 59th | 3:50 |
| Wall Balls | strength | 4:09 | 3:58 | +4.4% | 40th | 4:26 |
| Total Running | running | 33:41 | 36:46 | -8.4% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength