Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:27:41
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +11.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.5% | 62th | 4:28 |
| Run 2 | 4:31 | 4:38 | -2.9% | 67th | 4:21 |
| Run 3 | 5:06 | 4:58 | +2.5% | 79th | 4:37 |
| Run 4 | 5:41 | 5:01 | +13.1% | 95th | 4:39 |
| Run 5 | 6:06 | 5:16 | +15.7% | 94th | 4:51 |
| Run 6 | 5:49 | 5:11 | +12.0% | 91th | 4:47 |
| Run 7 | 6:42 | 5:23 | +24.3% | 97th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.1% | 56th | 4:13 |
| Sled Push | strength | 4:17 | 3:31 | +21.5% | 93th | 3:05 |
| Sled Pull | strength | 5:09 | 5:06 | +0.8% | 74th | 4:33 |
| Burpee Broad Jump | aerobic | 4:15 | 5:05 | -16.4% | 54th | 4:19 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 67th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:35 | -7.8% | 64th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 5:45 | -11.4% | 56th | 5:02 |
| Wall Balls | strength | 4:29 | 8:01 | -44.1% | 9th | 6:48 |
| Total Running | running | 38:31 | 35:35 | +8.2% | 88th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength