Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
244
Total Time
1:27:50
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: +11.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 4:46 | +42.4% | 100th | 4:28 |
| Run 2 | 4:24 | 4:39 | -5.5% | 55th | 4:21 |
| Run 3 | 4:26 | 4:58 | -11.0% | 39th | 4:37 |
| Run 4 | 4:33 | 5:02 | -9.6% | 47th | 4:39 |
| Run 5 | 4:41 | 5:16 | -11.3% | 45th | 4:51 |
| Run 6 | 4:40 | 5:12 | -10.3% | 50th | 4:47 |
| Run 7 | 4:44 | 5:23 | -12.3% | 48th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 75th | 4:13 |
| Sled Push | strength | 5:57 | 3:32 | +68.3% | 100th | 3:05 |
| Sled Pull | strength | 6:06 | 5:07 | +19.1% | 95th | 4:33 |
| Burpee Broad Jump | aerobic | 3:33 | 5:06 | -30.4% | 34th | 4:19 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 65th | 4:36 |
| Farmers Carry | strength | 2:46 | 2:35 | +6.7% | 83th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 5:46 | -3.5% | 71th | 5:02 |
| Wall Balls | strength | 9:21 | 8:02 | +16.2% | 89th | 6:48 |
| Total Running | running | 34:16 | 35:39 | -3.9% | 66th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength