Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
246
Total Time
1:28:02
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:46 | +8.1% | 93th | 4:28 |
| Run 2 | 4:52 | 4:39 | +4.4% | 86th | 4:21 |
| Run 3 | 5:19 | 4:59 | +6.5% | 88th | 4:37 |
| Run 4 | 5:18 | 5:02 | +5.1% | 84th | 4:39 |
| Run 5 | 5:54 | 5:17 | +11.5% | 92th | 4:51 |
| Run 6 | 5:24 | 5:12 | +3.6% | 83th | 4:47 |
| Run 7 | 5:35 | 5:24 | +3.2% | 82th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.9% | 94th | 4:13 |
| Sled Push | strength | 2:43 | 3:32 | -23.4% | 36th | 3:05 |
| Sled Pull | strength | 4:33 | 5:08 | -11.4% | 55th | 4:33 |
| Burpee Broad Jump | aerobic | 5:03 | 5:07 | -1.4% | 76th | 4:19 |
| Row | aerobic | 4:34 | 4:48 | -5.0% | 51th | 4:36 |
| Farmers Carry | strength | 2:19 | 2:36 | -10.9% | 61th | 2:14 |
| Sandbag Lunges | strength | 4:56 | 5:47 | -14.8% | 52th | 5:02 |
| Wall Balls | strength | 7:03 | 8:04 | -12.8% | 62th | 6:48 |
| Total Running | running | 37:32 | 35:43 | +5.1% | 85th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength