Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
248
Total Time
1:28:12
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:47 | +6.9% | 91th | 4:28 |
| Run 2 | 4:46 | 4:40 | +2.1% | 82th | 4:21 |
| Run 3 | 5:08 | 5:00 | +2.7% | 81th | 4:37 |
| Run 4 | 5:08 | 5:03 | +1.6% | 78th | 4:39 |
| Run 5 | 5:27 | 5:18 | +2.8% | 83th | 4:51 |
| Run 6 | 5:15 | 5:13 | +0.5% | 78th | 4:47 |
| Run 7 | 5:15 | 5:25 | -3.2% | 71th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.9% | 99th | 4:13 |
| Sled Push | strength | 3:30 | 3:33 | -1.6% | 76th | 3:05 |
| Sled Pull | strength | 5:33 | 5:08 | +7.8% | 84th | 4:33 |
| Burpee Broad Jump | aerobic | 4:24 | 5:08 | -14.4% | 58th | 4:19 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 77th | 4:36 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.5% | 86th | 2:14 |
| Sandbag Lunges | strength | 6:26 | 5:48 | +10.8% | 86th | 5:02 |
| Wall Balls | strength | 7:16 | 8:06 | -10.4% | 67th | 6:48 |
| Total Running | running | 36:06 | 35:46 | +0.9% | 77th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength