Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
249
Total Time
1:28:15
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.4% | 87th | 4:28 |
| Run 2 | 4:41 | 4:40 | +0.2% | 77th | 4:21 |
| Run 3 | 5:22 | 5:00 | +7.3% | 90th | 4:37 |
| Run 4 | 5:22 | 5:03 | +6.2% | 86th | 4:39 |
| Run 5 | 5:43 | 5:18 | +7.8% | 88th | 4:51 |
| Run 6 | 5:21 | 5:13 | +2.4% | 80th | 4:47 |
| Run 7 | 5:11 | 5:25 | -4.5% | 68th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 90th | 4:13 |
| Sled Push | strength | 3:43 | 3:33 | +4.4% | 82th | 3:05 |
| Sled Pull | strength | 4:04 | 5:09 | -21.1% | 38th | 4:33 |
| Burpee Broad Jump | aerobic | 5:44 | 5:08 | +11.5% | 86th | 4:19 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 57th | 4:36 |
| Farmers Carry | strength | 1:46 | 2:36 | -32.3% | 22th | 2:14 |
| Sandbag Lunges | strength | 5:00 | 5:48 | -13.9% | 54th | 5:02 |
| Wall Balls | strength | 8:34 | 8:07 | +5.5% | 81th | 6:48 |
| Total Running | running | 36:40 | 35:47 | +2.4% | 81th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength