Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:03:32
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.0% | 7th | 4:28 |
| Run 2 | 3:37 | 3:41 | -1.9% | 6th | 4:21 |
| Run 3 | 3:58 | 3:51 | +3.0% | 13th | 4:37 |
| Run 4 | 3:55 | 3:51 | +1.4% | 9th | 4:39 |
| Run 5 | 4:08 | 3:57 | +4.5% | 15th | 4:51 |
| Run 6 | 4:01 | 3:52 | +3.8% | 12th | 4:47 |
| Run 7 | 3:51 | 3:53 | -1.1% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 6th | 4:13 |
| Sled Push | strength | 2:10 | 2:06 | +2.5% | 9th | 3:05 |
| Burpee Broad Jump | aerobic | 2:48 | 2:38 | +5.8% | 8th | 4:19 |
| Row | aerobic | 4:16 | 4:09 | +2.4% | 14th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:29 | +32.6% | 38th | 2:14 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.6% | 24th | 5:02 |
| Wall Balls | strength | 4:59 | 4:05 | +21.7% | 18th | 6:48 |
| Total Running | running | 27:17 | 27:11 | +0.4% | 8th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength