Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:28:44
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.7% | 89th | 4:28 |
| Run 2 | 5:18 | 4:41 | +13.0% | 96th | 4:21 |
| Run 3 | 5:37 | 5:01 | +11.8% | 94th | 4:37 |
| Run 4 | 5:45 | 5:04 | +13.2% | 96th | 4:39 |
| Run 5 | 6:32 | 5:19 | +22.6% | 98th | 4:51 |
| Run 6 | 6:02 | 5:15 | +14.9% | 95th | 4:47 |
| Run 7 | 5:50 | 5:27 | +6.9% | 87th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.2% | 59th | 4:13 |
| Sled Push | strength | 2:47 | 3:35 | -22.4% | 40th | 3:05 |
| Sled Pull | strength | 4:26 | 5:11 | -14.5% | 52th | 4:33 |
| Burpee Broad Jump | aerobic | 3:19 | 5:11 | -36.1% | 25th | 4:19 |
| Row | aerobic | 4:26 | 4:49 | -8.1% | 35th | 4:36 |
| Farmers Carry | strength | 1:53 | 2:37 | -28.5% | 31th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:51 | +7.6% | 85th | 5:02 |
| Wall Balls | strength | 6:55 | 8:11 | -15.6% | 60th | 6:48 |
| Total Running | running | 40:06 | 35:57 | +11.5% | 93th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength